Many people feel the negative effects of anxiety, these can be feelings of being overwhelmed, lethargic, pessimistic & unable to think clearly to name but a few.
You need to become aware & recognise when you feel like this, take a step back, acknowledge this feeling then carry out the following technique to clear the anxiety.
I’ve named this technique the clear sphere technique & here’s how you can use it.
Simply find somewhere quiet where you won’t be disturbed for 5 mins & do the following:-
- sit or lay down
- close your eyes
- become aware of your breathing
- as you breath in & out gently, just allow your whole body to relax
- now imagine a clear sphere, notice it’s size & texture
- now using your imagination, start putting all the tension & stress into this sphere
- become aware of the change within the sphere as the anxiety goes inside it
- continue with this until all the anxiety is contained within the sphere
- now take a really deep breath & simply blow the sphere into the distance, continue blowing until it disappears from sight
- open your eyes when your ready
You should now feel much calmer & think clearer, you have allowed yourself to take the anxiety out of your mind & body using this very simple but powerful technique.
You can use this every day if you wish to keep yourself in a calm & balanced mindframe.