In effect, all hypnosis is self hypnosis, even when you’re working with with an hypnotherapist, you’re still working with your sub-conscious mind, in other words; your unconscious mind.

There are many things that you are able to do for yourself with self hypnosis, some examples are:-

confidence

motivation

focus

positive thinking

public speaking

etc

I teach clients how to access their sub-conscious minds by learning self hypnosis effectively on a one to one basis as well as delivering a full day workshop to groups of people at my full day workshops.

Please feel free to contact me if you wish to find out more about learning the powerful skill of self hypnosis.