There are always opportunities going on around you all the time, although many times they may be missed or just simply go unnoticed.

You can train your mind to really make the most of every situation, taking a positive from every experience that is presented to you.

Although some experiences may seem stressful, demanding and not particularly pleasant, you can use these situations to really drive you forward to achieve a positive outcome, turning a negative into a positive to achieve your goals and wishes.

Simply just pausing, reflecting and identifying the opportunities that exist around you  can make the biggest difference to your thoughts and therefore your life.

Kindest regards




The quality of our life is greatly influenced by the perception of our world and the events and experiences that create it.

Choosing an attitude of gratitude will go a long way in ensuring that you are grateful for the good people, experiences and opportunities that are around you. Choose to see them and you will, choose to be grateful for them and this will help you to keep even more positive.

There are times in our lives when we are in situations that do not feel beneficial for us, however!!!

There is a quote that I use and have found it useful many times throughout my life, it is :-

“If you don’t like something, change it”

“If you can’t change it, change the way that you look at it until you can”

This will ensure that you remain positive within yourself until the change that you desire takes place, and give you a sense of well being from within.

Kindest regards


Thought for the day

As human beings we are blessed with a precious gift, known to me and you as our mind.

With our mind’s we have the power and ability to select our thoughts, attitudes and perceptions.

Happiness does not depend on who you are or what you have, it solely relies on what you think.

It is a thought process, one which fortunately we are able to manage ourselves.

Choosing a positive outlook can make a colossal change to the way one perceives the world.

Making a conscious change can have a significant effect on the sub-conscious. Using self hypnosis to reinforce the change can be of significant value, understanding and unleashing the power of the sub-conscious mind is key.

Kindest regards



Positive Quote

I wrote this quote several years ago & still think about it many times a day

The quality of your thoughts; control the quality of your life

It really drives home our perception of life & events that surround us, it really helps to keep one grounded & appreciate the good things that we have in our lives; family, friends & indeed to be grateful for what we do have.

Maintaining a positive attitude will do wonders to enhance the quality of ones life & the people that surround you.

Kindest regards